Weigh In record (no journal entry) for 25 February 2020
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93 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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569 kcal
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Fat: 34.20g | Prot: 21.61g | Carbs: 43.25g.
Dinner: Avocado Vegetable Oil, Boerewors, Onions , Mushrooms , Cooked Rice, Sweet Red Peppers . more...
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Gaining 4.9 kg a Week
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