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2705
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90.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2704 kcal
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Fat: 83.77g | Prot: 178.78g | Carbs: 296.89g.
Breakfast: WILDLY ORGANIC CACAO POWDER, Fitness خبز, Date, شوفان فلندي شوفان عضوي, أرض الطبيعة زيت جوز الهند البكر, Puck بوك Cheese Slices Low Fat, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, الصافي حليب قليل الدسم, Egg Yolk, Egg White. Lunch: Green Sweet Pepper, Eggplant, Green String Beans, Zucchini, Butternut Winter Squash, Potato (with or Without Peel), Red Onions, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL. Dinner: الصافي زبادي أكتيفيا لايت, حلواني اخوان النخلة طحينة فاخرة, Fitness خبز, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast. Snacks/Other: Almonds, Galaxy Ripple شوكولاتة بالحليب مع حشوة هشة, فاكهة الشربتلي تفاح بنك ليدي, Carrots, Heather's ACASIA SENEGAL TUMMY FIBER. more...
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Losing 4.9 kg a Week
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AhmedFit's Weight History
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