Weigh In record (no journal entry) for 25 February 2020
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84 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1020 kcal
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Fat: 32.25g | Prot: 47.45g | Carbs: 150.78g.
Breakfast: 冷冻蓝莓（无糖）, 冷冻黑莓, 可可粉（无糖）, 猕猴桃/奇异果, 酸奶, 红豆, 橙子. Lunch: 地瓜/红薯（去皮，水煮）, 番茄, 芝麻烧饼, 荷包蛋, 培根肉（研制，烧烤，炒或是烤制）, 海带汤, 黄瓜/青瓜（去皮）, 木耳, 紫甘蓝, 油菜. more...
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steady weight
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