Weigh In record (no journal entry) for 06 April 2013
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78.4 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 20.48g | Prot: 48.08g | Carbs: 470.30g.
Breakfast: Pane Italian Bread, Saltine Crackers. Lunch: Apple Sauce, Pane Italian Bread. Dinner: Natural Chunky Applesauce No Sugar Added, Jasmine Rice. Snacks/Other: Saltine Crackers, Saltine Crackers, Saltine Crackers, Gatorade G2 Perform 02, Sticks & Twigs - Sea Salt. more...
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Losing 6.3 kg a Week
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