Thomas1807's Journal, 24 Feb 20

Eating too much in the last while. Focused on getting it down again. High salt last night too.

160.6 kg Lost so far: 16.4 kg.    Still to go: 40.4 kg.    Diet followed: Reasonably Well.

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1463 kcal

Fat: 48.01g | Prot: 107.73g | Carbs: 160.58g.   Breakfast: Coffee with Cream and Sugar. Lunch: Vega Vega One Chocolate Protein Powder, Sun-Rype Fruit to Go. Dinner: Ketchup , Betty Crocker Hamburger Helper Beef Taco. more...

4417 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...