Jo Smith 62's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

113.4 kg Lost so far: 14.7 kg. Still to go: 22.7 kg. Diet followed: Poorly.

View Diet Calendar, 24 February 2020:

1556 kcal

Fat: 54.95g | Prot: 81.07g | Carbs: 179.41g. Breakfast: Bananas. Lunch: Cuties Mandarin Orange, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana. Dinner: Pace Hot Picante Sauce, Daisy Sour Cream, Laura Lynn Shredded Sharp Cheddar Cheese, black bean/chili chicken/tomato rice/one cup serving. Snacks/Other: White Cake (Home Recipe or Purchased). more...

3358 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Jo Smith 62's Weight History

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Jo Smith 62's Journal, 24 Feb 20

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Jo Smith 62's Weight History