Weigh In record (no journal entry) for 24 February 2020
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94.0 kg
Lost so far: 7.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1261 kcal
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Fat: 52.42g | Prot: 54.56g | Carbs: 75.68g.
Breakfast: Almonds, Coffee with Cream and Sugar. Lunch: Sierra Mist Sierra Mist Soda, Ranch Salad Dressing , TGI Friday's Buffalo Wings. Dinner: Hellmann's Real Mayonnaise, Green Peas , Meat Loaf Made with Chicken or Turkey. Snacks/Other: Almonds, Skyy Vodka. more...
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Losing 0.3 kg a Week
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debzlight's Weight History
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