Donnananaa's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

71.2 kg Lost so far: 6.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

741 kcal

Fat: 23.84g | Prot: 43.43g | Carbs: 96.12g. Breakfast: Blackberries, Fat Free Greek Yogurt, Bananas. Lunch: Pears, Apples, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...

2180 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 14 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 1.6 kg a Week

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Donnananaa's Weight History

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Donnananaa's Journal, 24 Feb 20

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Donnananaa's Weight History