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Was very dehydrated though...
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59.5 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 50.94g | Prot: 54.71g | Carbs: 188.99g.
Breakfast: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Fruit Juice, Cracked Wheat Bread, Egg. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, Hazelnuts or Filberts Nuts, Chocolate Milk (Whole), Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Cracked Wheat Bread. more...
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2061 kcal
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Exercise:
Indoor cycling, intensity level 6, 10.5 km virtual distance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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