Weigh In record (no journal entry) for 06 April 2013
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69.9 kg
Lost so far: 27.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 39.29g | Prot: 69.79g | Carbs: 187.52g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: SunBites Sweet Chilli, 6" Tuna. Dinner: Extra Hot Peri-Peri Sauce, Mixed Leaf Salad, Chips (Regular), 1/4 Chicken. Snacks/Other: Chocolate Frozen Yoghurts (Soft Serve), Lemon & Lime, 4 Finger Kit Kat, Diet Coca-Cola, Lifestyle Ginger Herbal Tea. more...
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2453 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 3 hours, Shopping - 3 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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