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The Sunday Linner caught up to me. Too many calories always do. The hamburger 🍔 was a Challenging bite, but was fun to experience....😂😂
Back to the Grind!!
Back Squats & Deadlifts with a few push-ups. Knocked out 600 Cals!!
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76.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2307 kcal
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Fat: 87.96g | Prot: 181.17g | Carbs: 199.46g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cucumber (Peeled) , Boiled Egg, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Ground Turkey 93/7. Dinner: Strawberries , Pistachio Nuts, Schwan's Grilled Onions & Mushrooms, Olive Garden Garden-fresh Salad with Dressing, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Grapes, Chocolate Covered Almonds, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 3.2 kg a Week
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