Weigh In record (no journal entry) for 24 February 2020
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60.5 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1103 kcal
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Fat: 74.87g | Prot: 56.54g | Carbs: 61.84g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Tapatio Hot Sauce, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Kroger Large Pitted Black Olives, WinCo Foods Sour Cream, Market Pantry Colby Jack Shredded Cheese, John Soules Foods Beef Fajitas, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Calavo Avocado. Dinner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Tomatoes, Fresh Selections White Sliced Mushrooms, Market Pantry Colby Jack Shredded Cheese, Minced Garlic, Green Giant Cauliflower Crumbles, Ground Beef (80% Lean / 20% Fat) , Kroger Green Bell Pepper. Snacks/Other: Fresh Lemon Juice, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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Losing 2.5 kg a Week
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PurpleAsh93's Weight History
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