Weigh In record (no journal entry) for 24 February 2020
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71.8 kg
Lost so far: 4.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1993 kcal
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Fat: 77.65g | Prot: 187.50g | Carbs: 214.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Quest Double Chocolate Chip Protein Cookie, Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Slim Jim Slim Jim Minis, Sunshine Cheez-It Original Snack Crackers. more...
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Losing 1.3 kg a Week
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unrealities's Weight History
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