Weigh In record (no journal entry) for 06 April 2013
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112.5 kg
Lost so far: 9.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 10.45g | Prot: 116.13g | Carbs: 38.59g.
Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. more...
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Losing 1.5 kg a Week
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abudlhadi's Weight History
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