Weigh In record (no journal entry) for 21 September 2010
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117.0 kg
Lost so far: 5.0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1890 kcal
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Fat: 96.99g | Prot: 114.68g | Carbs: 135.92g.
Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: steamed vegetables , chicken wings, fuddruckers , Fuddruckers Chicken Sandwich (Grilled). Dinner: canola oil, slice cheese, cream cheese, wheat bread, sliced turkey, fried egg. Snacks/Other: beef jerky. more...
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Losing 12.7 kg a Week
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posterchild66's Weight History
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