Weigh In record (no journal entry) for 20 September 2010
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74.4 kg
Lost so far: 12.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1657 kcal
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Fat: 67.64g | Prot: 104.96g | Carbs: 170.49g.
Breakfast: Pecan Nuts, Nonfat Blueberry Greek Yogurt. Lunch: apple, chicken pecan salad. Dinner: wendy's baked potatoe, wendy's single cheeseburger. Snacks/Other: life cafe strawberry sunrise, wendy's chicken nuggets. more...
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2999 kcal
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Exercise:
team - 1 hour, personal training - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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