Weigh In record (no journal entry) for 24 February 2020
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78.6 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1823 kcal
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Fat: 42.40g | Prot: 102.79g | Carbs: 123.85g.
Breakfast: Nestle Optifast 900, Lactantia Light Cream 5%, Coffee. Lunch: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Vodka, SeaQuest Basa Fillets, Sensations Whole Grain Dijon Prepared Mustard, Spinach , Mushrooms . Snacks/Other: Patty King Jamaican Style Beef Patties, Tartar Sauce, High Liner Haddock Fillets. more...
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Losing 0.6 kg a Week
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