Weigh In record (no journal entry) for 24 February 2020
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132.8 kg
Lost so far: 4.4 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1795 kcal
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Fat: 74.55g | Prot: 80.35g | Carbs: 217.74g.
Breakfast: Granulated Sugar , 1% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate. Dinner: Cabbage Salad or Coleslaw with Dressing, Pork Loin (Whole, Lean Only) , 1% Fat Milk, 7-Eleven Slurpee (Medium). Snacks/Other: Liberte Mediterranee Black Cherry, Nature Valley Protein Peanut Almond & Dark Chocolate. more...
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Gaining 1.3 kg a Week
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