Weigh In record (no journal entry) for 24 February 2020
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57.7 kg
Lost so far: 9.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1711 kcal
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Fat: 32.82g | Prot: 81.12g | Carbs: 231.59g.
Breakfast: Alacer Corp Emergen-C Super Orange, Del Monte Fruit Bowl, Naturipe Blackberries. Lunch: Company Lunch. Dinner: 橘子, S&W Butter Beans, Chiquita Banana, Archer Farms Coconut Rice Noodles, Enova Cooking & Salad Oil, Target Egg, Beetnik Paleo Organic Chicken & Vegetable Stir Fry. Snacks/Other: Trader Joe's Blackberries, Lollicup Boba Milk Tea. more...
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Losing 0.6 kg a Week
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