Weigh In record (no journal entry) for 24 February 2020
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2395 kcal
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Fat: 94.51g | Prot: 68.26g | Carbs: 299.84g.
Breakfast: Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, Pompeian Red Wine Vinegar. Lunch: General Mills Chex Mix Cheddar, JFC Black Roasted Sesame Seeds, Broccoli , Young Green Onions, Huy Fong Foods Chili Garlic Sauce, Boiled Egg, Maruchan Oriental Ramen Noodles, Ice Breakers Cool Mint Mints. Dinner: Ice Breakers Cool Mint Mints, Safeway Select Balsamic Glaze, Tiramisu, Hershey's Caramel Topping, Sartori Shaved Parmesan, Mancini Fried Long Hot Peppers, Wild Harvest Grilled Vegetables , Cooked Eggplant (Fat Not Added in Cooking), Trader Joe's Pizza Crust, Bertolli Marinara Sauce, Michelob Ultra Light Cider. Snacks/Other: Celestial Seasonings Lemon Zinger Herbal Tea, Ice Breakers Cool Mint Mints, Trader Joe's Wasabi Roasted Seaweed Snack, Quaker Rice Cakes - Savoury Tomato & Basil, French's Classic Yellow Mustard, Burger King Impossible Whopper, Coffee. more...
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3158 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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