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Weight up a bit but doing well.
Be Happy!
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74.1 kg
Lost so far: 64.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 104.69g | Prot: 181.94g | Carbs: 133.98g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Mushrooms, Blue Cheese, Blue & Roquefort Cheese Salad Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mixed Salad Greens. Dinner: Broccoli, Sour Cream, Mission Carb Balance Whole Wheat Tortillas (79g), Cabbage, Tillamook Extra Sharp Cheddar Cheese, Chinese Broccoli (Cooked), Chicken (Skin Not Eaten). Snacks/Other: Air Popped Popcorn, Breyers Carb Smart Ice Cream Bars - Almond, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake. more...
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2745 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 3.8 kg a Week
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