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Booom, a drop at last...
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108.9 kg
Lost so far: 17.8 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1980 kcal
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Fat: 124.59g | Prot: 81.67g | Carbs: 134.75g.
Lunch: Heinz Salad Cream, Waitrose Onions, Cooked Beetroot, Hellmann's Real Mayonnaise, By Sainsbury's Medium Grated British Cheddar Cheese. Dinner: Aldi Greek Yogurt, Cooked Rice, Coconut Milk or Cream (Liquid with Water, Canned) , Tesco Chicken Breast Fillets (130g). Snacks/Other: Jus-Rol Shortcrust Pastry, Marks & Spencer Triple Chocolate Sundae. more...
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Losing 3.2 kg a Week
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Equalrich's Weight History
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