Weigh In record (no journal entry) for 24 February 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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3690 kcal
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Fat: 88.49g | Prot: 336.07g | Carbs: 378.32g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, Mrs Butter Worths , Cooked Asparagus (Fat Not Added in Cooking), Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Cucumber (with Peel), Ground Turkey, Basmati Rice (Cooked), Quick Oats, Greek Yogurt 0%, Frozen Whole Blueberries, Extra Virgin Olive Oil, Iso-Gold, Nutrabolics Isogainer. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Egg, Ketchup No Sugar Added. Snacks/Other: Bananas , Blueberries , Strawberries , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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Gaining 9.5 kg a Week
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Irongame8's Weight History
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