Weigh In record (no journal entry) for 24 February 2020
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153.7 kg
Lost so far: 11.4 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1125 kcal
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Fat: 41.44g | Prot: 51.14g | Carbs: 123.54g.
Breakfast: Bananas. Lunch: Snack a Jacks Salt & Vinegar, Tesco Seafood Sticks. Dinner: Ratatouille, Co-Op Lincolnshire Pork Sausages. Snacks/Other: Philadelphia Lightest Cream Cheese, Oatcakes, Snack a Jacks Caramel Rice Cakes. more...
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Losing 6.7 kg a Week
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Kay Herbert's Weight History
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