Weigh In record (no journal entry) for 24 February 2020
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1471 kcal
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Fat: 19.47g | Prot: 145.46g | Carbs: 165.07g.
Breakfast: Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Hacendado Yogur de Proteinas, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Café, HSN Foods Gachas de Avena Proteicas. Lunch: Tassimo Latte Machiato Skinny, Fresas, Hacendado Alubia Blanca Cocida. Dinner: Hacendado Yogur de Proteinas, Hacendado Gambas Peladas . Snacks/Other: Quamtrax Qbar Canela Suave, Plátano. more...
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2070 kcal
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Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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yosikiero's Weight History
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