Weigh In record (no journal entry) for 24 February 2020
|
92.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
2679 kcal
|
Fat: 103.88g | Prot: 114.94g | Carbs: 258.59g.
Breakfast: Marmite Marmite, Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread. Lunch: Peck's Fish Paste, Tuna in Oil (Canned), Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Baked Potato (Peel Eaten). Dinner: Cooked Rice, Mushrooms, Onions, Boerewors, Avocado Vegetable Oil, Sweet Red Peppers. Snacks/Other: Cadbury Dairy Milk Mint Crisp, Sauvignon Blanc Wine, Low Fat Milk, Simonsberg Traditional Feta. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|