Morriso4's Journal, 05 Apr 13

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Weigh In record (no journal entry) for 05 April 2013

95.3 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2013:

1619 kcal

Fat: 37.90g | Prot: 48.57g | Carbs: 283.13g. Breakfast: Light Butter, Granulated Sugar, Toasted White Bread, Earl Grey Tea. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Peanut Butter and Jelly Sandwich, Valley Fresh Steamers Buttery Rice & Vegetables. Dinner: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Snacks/Other: Chocolate Milk (Lowfat). more...

3421 kcal

Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Morriso4's Journal, 05 Apr 13

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Morriso4's Weight History