Weigh In record (no journal entry) for 24 February 2020
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1954 kcal
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Fat: 101.95g | Prot: 76.87g | Carbs: 206.19g.
Breakfast: Café con Leche, Plátano. Lunch: Hacendado Pan con 5 Semillas y Fibra, Salsa de Soja, Arroz al Curry, Hacendado Brochetas de Pollo, Setas, Uvas Pasas (sin Semillas), Brócoli, Naranjas. Dinner: DIA Yogur Griego Natural, Plátano. Snacks/Other: Avellanas. more...
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2542 kcal
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Exercise:
Yoga - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 50 minutes, Resting - 6 hours and 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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steady weight
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