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Man I'm falling off the paleo wagon and not working out:( the last three days I've been super busy and haven't been able to get to the gym.
This is the hardest part for me. I do really well for two weeks and then I begin to let go of the reins. I'm sure I've put back some weight since I'm not doing strict paleo.
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98.1 kg
Lost so far: 2.2 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 53.11g | Prot: 67.04g | Carbs: 213.63g.
Breakfast: Vanilla Creme Protein Shake (14 oz), Iced Coffee with Milk, Egg. Lunch: Honey, Dried Coconut (Flaked, Sweetened), Sweet Potato Fries, Hamburger (Single Patty with Condiments), Dried Fruit Mixture. Dinner: Guacamole with Tomatoes, Baja Ensalada - Charbroiled Chicken. Snacks/Other: Milk Chocolate Marshmallow Eggs. more...
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2749 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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