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хандрю и депрессую
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100.9 kg
Lost so far: 18.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2330 kcal
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Fat: 144.84g | Prot: 108.64g | Carbs: 148.31g.
Breakfast: Cream Cheese, DOM Reserve Smoked Salmon Singles, Fried Egg, Milk (3.7% Milkfat), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Lunch: Starbucks Nonfat Latte (Grande). Dinner: Molasses Cookies , Kras Napolitanke, Hazelnut Cream Wafers, Cheese Cracker, Kiwi Fruit, Cream Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Boiled Egg, Беринг Печень Трески. Snacks/Other: Prosciutto, Lindt Lindor Конфеты, Milk (3.7% Milkfat). more...
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Losing 5.6 kg a Week
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