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BS 110
BS 102 @ 4:30 pm
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1575 kcal
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Fat: 112.42g | Prot: 118.00g | Carbs: 24.16g.
Breakfast: Asparagus Soup, Kraft Shredded Sharp Cheddar Cheese, Egg, Swaggerty's Farm Mild Country Sausage Patties. Lunch: Great Value Sharp Cheddar Cheese, Wholly Guacamole Classic Guacamole, Celery, Kroger Kosher Dill Pickle Spears, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chicken Stock, Broccoli, Yellow Summer Squash, Butter (Salted), President Feta Crumbles, Chicken Wing, Chicken Breast. Snacks/Other: Valued Naturals Natural Cashews, Great Value Almond Milk Original Unsweetened, Coffee (Brewed From Grounds). more...
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steady weight
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