Weigh In record (no journal entry) for 05 April 2013
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74.5 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 40.65g | Prot: 46.97g | Carbs: 298.96g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Mandarin Sauce, Steamed Rice, Veggie Spring Roll, Eggplant and Tofu in Garlic Sauce. Dinner: Butter, Mac And Cheese (As Packaged). Snacks/Other: Haviland Dark Chocolate Covered Thin Mints. more...
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steady weight
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Kevinlyfellow's Weight History
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