Donnananaa's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

71.4 kg Lost so far: 6.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

885 kcal

Fat: 36.69g | Prot: 46.19g | Carbs: 73.74g. Breakfast: Aunt Jemima Original Syrup, Oatmeal, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Tea (Brewed), Liberte Greek Yogurt 0%. Dinner: Frito Lay Pork Rinds. Snacks/Other: Club Soda, Vodka. more...

1890 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Donnananaa's Journal, 23 Feb 20

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Donnananaa's Weight History