Weigh In record (no journal entry) for 23 February 2020
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60.9 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1127 kcal
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Fat: 70.53g | Prot: 83.79g | Carbs: 44.46g.
Breakfast: Hershey's Special Dark Chocolate Kisses, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: La Mexicana Medium Salsa, Galbani Colby Jack Snack Cheese, Cucumber (with Peel) , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Celery , Boiled Egg, Mustard, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Wal-Mart Beef Sirloin Petite Steak, Minced Garlic, Olive Oil , McCormick Grill Mates Montreal Steak Seasoning, Black Pepper , Salt , BelGioioso Crumbled Gorgonzola, Fresh Gourmet Sliced Almonds Toasted, Cooked Asparagus (from Fresh), Hormel Black Label Bacon Original, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh Express Spring Mix, Blackberries . Snacks/Other: Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips, Natural Creamy Peanut Butter. more...
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steady weight
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PurpleAsh93's Weight History
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