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After a few day with way too many calories and bad stuff lol.
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85.7 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1130 kcal
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Fat: 32.00g | Prot: 45.54g | Carbs: 173.92g.
Breakfast: Great Value 100% Pure Pumpkin, Plain Pancakes, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Dasani Bottled Water (16.9 oz). Lunch: Wegmans Green Seedless Grapes, Brown Sugar , Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Ore-Ida Extra Crispy Tater Tots, Aquafina Water (16.9 oz), Great Value Whole Wheat Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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Losing 1.9 kg a Week
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oceanladyjulia's Weight History
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