Weigh In record (no journal entry) for 23 February 2020
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62.2 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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747 kcal
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Fat: 38.45g | Prot: 36.92g | Carbs: 69.76g.
Breakfast: Migros Kaşar Peyniri, Tam Buğday Ekmeği, Zeytinyağı, Marul, Dereotu, Maydanoz, Kiraz Domates, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Tam Buğday Ekmeği, Dardanel Ton Klasik, Kiraz Domates, Kırmızı Lahana, Marul, Dereotu, Maydanoz. Snacks/Other: Bal, Ihlamur Çayı, Yeşil Çay, Limonlu Su. more...
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Gaining 0.1 kg a Week
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aysin232's Weight History
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