Weigh In record (no journal entry) for 23 February 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 February 2020:
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2746 kcal
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Fat: 87.34g | Prot: 116.22g | Carbs: 256.11g.
Breakfast: Fried Egg, Brown Sugar, Oatmeal, Raisins, Gala Apples, 1% Fat Milk. Lunch: Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Ham (Whole, Cured, Roasted). Dinner: Red Table Wine, Butter, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Red Table Wine. Snacks/Other: Orange Juice, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2952 kcal
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Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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rwestwood's Weight History
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