Weigh In record (no journal entry) for 23 February 2020
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114.6 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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558 kcal
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Fat: 43.28g | Prot: 30.91g | Carbs: 15.06g.
Breakfast: Crystal Farms Pizzeria Shredded Cheese , Coffee, Wright Brand Natural Hickory Smoked Bacon, Bragg Organic Apple Cider Vinegar, Butter, Scrambled Egg. Snacks/Other: Girl Scout Cookies Lemonades. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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