Weigh In record (no journal entry) for 23 February 2020
|
57.8 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1645 kcal
|
Fat: 63.24g | Prot: 119.84g | Carbs: 158.05g.
Breakfast: Denny's Grapes. Lunch: 香蕉, Heinz Ketchup Packet, Enova Cooking & Salad Oil, V&V Sausage, Target Egg. Dinner: Proti Diet Chicken Soup, Beyond Meat Vegetarian Indian Curry, Del Monte Avocado, Cheddar's Broccoli. Snacks/Other: Trader Joe's Blackberries, True Nutrition Grape, Market Pantry Strawberries, True Nutrition Grape. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|