Cherylincolorado's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

99.5 kg Lost so far: 6.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

375 kcal

Fat: 23.92g | Prot: 32.90g | Carbs: 6.86g. Lunch: Baked or Broiled Salmon, Dole Romaine Lettuce, Caesar Salad Dressing. Snacks/Other: Nutricost BCAA For Women, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...

2546 kcal

Exercise: Fitbit Interval Workout - 9 minutes, Fitbit weight training - 44 minutes, Fitbit - 23 hours and 7 minutes. more...

Gaining 0.7 kg a Week

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Cherylincolorado's Weight History

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Cherylincolorado's Journal, 23 Feb 20

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Cherylincolorado's Weight History