Weigh In record (no journal entry) for 23 February 2020
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132.6 kg
Lost so far: 4.5 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1802 kcal
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Fat: 81.01g | Prot: 76.67g | Carbs: 209.72g.
Breakfast: Cracker Barrel Cheddar Cheese, Ground Beef (95% Lean / 5% Fat) , Tostitos Restaurant Style, Granulated Sugar , 1% Fat Milk. Lunch: Liberte Mediterranee Black Cherry, Kellogg's Mini-Wheats Little Bites Original Frosted. Dinner: Kraft Kraft Dinner Snack Cups, Maple Leaf Top Dog Original BBQ Size , 1% Fat Milk. Snacks/Other: 7-Eleven Slurpee (Medium). more...
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Losing 4.4 kg a Week
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