Weigh In record (no journal entry) for 23 February 2020
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89.2 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1661 kcal
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Fat: 79.90g | Prot: 88.87g | Carbs: 149.78g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Metamucil Sugar Free Metamucil, Egg. Dinner: Healthy Choice Sweet & Sour Chicken, Ready Pac Bistro Turkey & Bacon Cobb Salad. Snacks/Other: Hillshire Farm Black Forest Ham, Winky Brand Sugar Free Gelatin Dessert, Kind Plus Pomegranate Blueberry Pistachio + Antioxidants, My/Mo Mochi Ice Cream, My/Mo Mochi Ice Cream, Sheetz Sharp Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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