Weigh In record (no journal entry) for 05 April 2013
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87.0 kg
Lost so far: 11.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 114.37g | Prot: 104.23g | Carbs: 237.34g.
Breakfast: Muenster Cheese Slices, California Avocados, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds). Lunch: Oranges, Publix Shredded Sharp Cheddar Cheese, Triple Cheese Party Pizza. Dinner: progresso Progresso soup light creamy potato with bacon & cheese, Butterball Everyday Turkey Bacon, Broccoli, California Avocados, Wheat Sandwich Bread, Pure Irish Butter. Snacks/Other: Vodka, Foster's Special Bitter Ale, mlo MLO Super High Protein Powder, Powerade Zero Sports Drink, Coors George Killian's Irish Red. more...
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2030 kcal
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Exercise:
p1-5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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