Weigh In record (no journal entry) for 05 April 2013
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77.4 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: 100%.
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1284 kcal
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Fat: 98.65g | Prot: 66.62g | Carbs: 24.92g.
Breakfast: Starbucks Pike Place K-Cup, EZ-Sweetz Liquid Sucralose, Land O'Lakes Traditional Half & Half, J.C. Potter Hot Country Sausage, Eggland's Best Large Grade A Eggs, Green Peppers, Red Onions, Mushrooms. Lunch: Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled), California Avocados, Ken's Steak House Creamy Caesar Dressing. Dinner: Tomatoes, Ken's Steak House Creamy Caesar Dressing, Cos or Romaine Lettuce, Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled), California Avocados. Snacks/Other: Water, Kraft MiO Liquid Water Enhancer - Sweet Tea, Low Carb Cheesecake. more...
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Losing 3.5 kg a Week
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 Comments
I am so proud of you girl! Way to go!!!! You're doing such an amazing job!
07 Apr 13 by member: FitnessJunkie1026
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