Weigh In record (no journal entry) for 23 February 2020
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101.6 kg
Lost so far: 36.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2480 kcal
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Fat: 120.54g | Prot: 101.27g | Carbs: 262.77g.
Breakfast: Huy Fong Foods Chili Garlic Sauce, Tostitos Medium Salsa, Old El Paso Vegetarian Refried Beans, Meatless Quesadilla with Cheese, Mountain Dew Diet Mountain Dew (Can). Lunch: Brussels Sprouts, PAM Olive Oil, Salt , Frank's Red Hot Buffalo Wing Sauce, Morningstar Farms Popcorn Chicken , Pompeian Red Wine Vinegar, Coca-Cola Diet Coke, Lettuce Salad with Assorted Vegetables, Cento Artichoke Hearts, Safeway Select Greek Feta Vinaigrette, Kraft Fat Free Ranch Salad Dressing (Pouch), Coffee. Dinner: Strawberries, Chunky Style Vegetable Soup, McCormick Bacon Flavored Bits, Trader Joe's Hot & Sweet Jalapeños, Tostitos Medium Salsa, Mama Lupe's Low Carb Tortillas, Hass Avocado, Blackberries , Athenos Roasted Garlic Hummus, Great Value Shredded Mild Cheddar Cheese, Sargento Ultra Thin Sliced Swiss Cheese. Snacks/Other: Kroger Sugar Cookie, Shur Fine Cut Sharp Cheddar Cheese, Coffee, Mountain Dew Diet Mountain Dew (Can), Quaker Rice Cakes - Savoury Tomato & Basil, Ice Breakers Cool Mint Mints. more...
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4113 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Sitting - 6 hours, Shopping - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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