Weigh In record (no journal entry) for 23 February 2020
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154.7 kg
Lost so far: 10.4 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1130 kcal
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Fat: 30.49g | Prot: 49.72g | Carbs: 137.13g.
Breakfast: Tesco Salt & Vinegar Wholegrain Rice Cakes, Bananas. Lunch: Tesco Seafood Sticks, Tesco Seedless Green Grapes, Philadelphia Lightest Soft Cheese, Celery. Dinner: Co-Op Lincolnshire Pork Sausages, Ratatouille. Snacks/Other: Snack a Jacks Salt & Vinegar. more...
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Losing 0.2 kg a Week
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Kay Herbert's Weight History
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