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22'7-55'5 90-70-98-52
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1769 kcal
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Fat: 31.62g | Prot: 156.39g | Carbs: 206.63g.
Breakfast: Hacendado Panecillos Tostados Multicereales, Hacendado Whey + Proteínas Chocolate , Hacendado Queso Fresco Desnatado 0%, Tassimo Latte Machiato Skinny, HSN Foods Gachas de Avena Proteicas. Lunch: Hacendado Yogur de Proteinas, Tomate Frito, Tassimo Latte Machiato Skinny, Fresas, Hacendado Pimientos Rojos Asados en Tiras, Filete de Ternera, Hacendado Fideo Mediano. Dinner: Mejillones, Hacendado Vichyssoise. Snacks/Other: Hacendado Jamón de Pavo Bajo en Grasa, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Canela, Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg). more...
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1975 kcal
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Exercise:
correr 12/kmh - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yosikiero's Weight History
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