|
keep eating right at my RDI.
drank lots of water yesterday.
almost *
|
58.9 kg
Lost so far: 14.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1746 kcal
|
Fat: 67.65g | Prot: 68.70g | Carbs: 212.50g.
Breakfast: Harris Teeter Instant Oatmeal, Turkey Sausage Biscuits. Lunch: 90 Calorie Brownies - Chocolate Fudge, Special K Cracker Chips - Sour Cream and Onion, Light Wheat Bread, Whipped Peanut Butter, Grape Jelly. Dinner: Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing. Snacks/Other: Munchies Peanut Butter Sandwich Crackers, Crunchy Granola Bars - Peanut Butter. more...
|
|
1974 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 10 hours and 55 minutes, Desk Work - 3 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|