Weigh In record (no journal entry) for 23 February 2020
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1942 kcal
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Fat: 90.81g | Prot: 66.16g | Carbs: 225.13g.
Breakfast: Aceite de Oliva, La Vaca que ríe Quesitos Light , Hacendado Atún en Aceite de Oliva, Mercadona Pan Moreno, Café Cortado, Manzana Asada. Lunch: Carmen Lupiañez Torta de Aceite , Plátano, Judías Verdes, Ensaladilla Rusa, Paella Mixta. Snacks/Other: Juan Luna Queso Sándwich , Hacendado Jamón York, Mantequilla, Pan. more...
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Losing 4.2 kg a Week
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