Weigh In record (no journal entry) for 23 February 2020
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85 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1070 kcal
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Fat: 40.46g | Prot: 106.49g | Carbs: 73.11g.
Breakfast: 燕麦粥. Lunch: 番茄, 黄瓜/青瓜（去皮）, 高纯度橄榄油, 红甜椒/红色灯笼椒, 清蒸或水煮扇贝, 茄子, 西兰花, 鸡胸肉（不吃皮）, 优追麦克斯 鸡胸肉. Dinner: 家乐福 肉皮冻, 杂粮饭. more...
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steady weight
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